We must first come into an understanding in order to bridge the gap. And for that, Your story must be told and heard to it's entirety.
From the very beginning we try to create a roadmap that encompasses all the things that might be contributing to your pain/injury experience. Through teamwork, we decide which factors are the biggest to smallest contributors and create a plan that gives you the ability to work toward your goals on your own termse.
Not sure if we are the right fit for you? want to learn more about our approach? Book a discovery call! it will be a brief conversation addressing your concerns or strength and conditioning goals. If you end up becoming a client, the 20 dollar fee will be waived off.
We have an initial conversation of approximately 60- minutes to learn as much about you as we can. With this information, we will work together to come up with a plan, based on your goals, that works for you depends if your a coming to me because of chronic pain or acute injury or looking to take your programming to the next level.
The focus of rehab used to be the work done on you, but now is shifting towards the work being done with you. The rehab program should reflect your wants and need every step of the way. It should be structured, but adaptable to life changes as we guide you through this journey. At the end of your individualized program, you will feel stro
The focus of rehab used to be the work done on you, but now is shifting towards the work being done with you. The rehab program should reflect your wants and need every step of the way. It should be structured, but adaptable to life changes as we guide you through this journey. At the end of your individualized program, you will feel stronger, more confident in your body, and better equipped with tools needed to self-manage without having to become reliant on a clinician.
This is for those that are coming to me for performance, either you are looking to improve in all your lifts, you compete in a sport and need structure so you can excel in your sport but make the necessary gains to keep you there for longer, or you are starting out and are in need of guidance and structure, we can provide that and more.
Book a Discovery call to see if we are a good fit!
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